I was wondering what workouts target the part of the tricep that comes off the elbow? I'm doing skull crushers and cable pull downs for my tricep workout. Is there anymore good workouts? |
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CG Bench for overall mass, besides that I just do skulls and push downs like you.
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board presses
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Cable pushdowns with a rope, emphasizing the outward press at the bottom will really bring out the horse shoe...
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if u are referring to the inner tricep dips between the bench and reverse pushdown s
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yea i do dips with my chest/tri workout. Thanks
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tricep workout question