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Traps.neck
M whole body is pretty decent, but I really lack traps a lot, and woudl be nice to have a thicker neck.
i do shrugs(dumbell), push presses, upright rows(wide grip). any thign else i can throw in that that might help out?
ive heard doing neck exercises are bad for your neck, and only football players shoudl use them cause they need them for the sport.
are they bad for you? | | Reply » Traps.neck |
Behind the neck DB shrugs got mine to come out.
| | Reply » Traps.neck |
neck exercises aren't bad for you, but honestly neck mm are pretty small anyway, just keep your focus on traps.
what does your trap routine look like? Heavy DL + barbell shrugs FTW
| | Reply » Traps.neck |
try DB shrugs face-down on an incline bench.
| | Reply » Traps.neck |
deads
| | Reply » Traps.neck |
try doing your upright rows w a narrow grip it will work the traps more the wide grip hits the shoulders more. Also mix up ur trap training w barbell, dumbell, machine, upright rows and even uprigth rows on the cable. You can use supersets of upright rows and barbell shrugs to really pump up the muscle
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Traps.neck