whats the best thing to use to burn fat at the gym. My gym has a wirde range of equipment ...stair stepper, treadmills, bicycle, etc. thanks. And please...nothing about a diet. I already have one down. Thanks |
| Reply » burning fat at the gym |
its not going to make a huge difference, if youre creating a big enough calorie sink, anything will be sufficient.
I know some of the gurus like to use stairmasters. I use stairmasters, treadmill on an incline and about speed 4, and elliptical. I only use the bike for intervals. My gym used to have a row machine that I would use, that thing was sick.
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| Reply » burning fat at the gym |
step mill is best, you will get a great cardio workout and sweat buckets. but as long as your doing something its still good, you gotto get variety as well.
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| Reply » burning fat at the gym |
Has Anyone Tried To See How Many Calories One Burn While Training..i Think You Burn More Working Out For 2 Hours Then Walking Or Running On A Tread Mill...of Course It Depends How You Train, But If You Train Hard Enough, Shouldnt You Burn More Calories???
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| Reply » burning fat at the gym |
I prefer the elipticals or bikes. no impact on the knees. for me, the most fat loss has come from morning cardio on an empty stomach. 4 days per week... 2 days steady state for about 40 min. and 2 days interval style.
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burning fat at the gym