low intensity cardio for 40 min plus . get into your target heart rate. start with 3 times a week and see how it works for ya. diet is key also do your cardio in the morning if you can before u eat.

diet, 40+mins of cardio 3-5 times a week, multi vitamin pills, should work for ya good
good luck bro

Moved to the Training forum.

Ok, here's a different take on things.

Sprints/interval training. Sprint training is known to be an effective way of maintaining mass whilst assisting fat loss. Look at rugby players and their training....rugby players need mass, and do lots of sprint/interval training.

Essentially you can do 2-3 days per week of 15-20mins of sprints and thats its, rather than 40mins + 3x per week. I use them during cutting and bulking periods and I manipulate the intensity. You can change up the intensity, number of sprints etc any which way u want as it's a flexible system where you can manipulate the variables

Go to my link below and read Loki's articles Mind and Muscle Magazine on sprinting for maintaining mass and aiding fat loss. To many people think that jogging s the only option for burning calories.

I like boxing for cardio-if you do it right it leans up your waist and brings your heart rate up.