i currently do barbell and dumbell bench press and both of those for incline on my chest days..... is that all i need ot should i do something else... and i do 8 reps each time.. is that too high? should i got for 5 reps only with heavier weight ? |
| Reply » Chest Excercises to build huge chest? |
do regular bench, and incline..go heave 6 reps.
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| Reply » Chest Excercises to build huge chest? |
heavy flyes
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| Reply » Chest Excercises to build huge chest? |
You definitely need some flat bench type exercises in there. Weighted dips and dumbell pullovers are great chest builders also.
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| Reply » Chest Excercises to build huge chest? |
DB flat bench always did alot as far as pec growth for me. BTry DB press with bands for a nice variation of this .
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| Reply » Chest Excercises to build huge chest? |
Incline barbell and lots of flyes of different variations.
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Chest Excercises to build huge chest?