Menu
    General discussion
    Diet discussions
    Muscle Food Recipes
    Forum about training
    Supplement discussions
    Women's discussion
    Modern sport chemistry
    Discussions about other sports
    BODYBUILDING FORUMS
    Bodybuilding discussions

  What's Going On?
There are 40 guests on-line

  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  How much muscle can one gain in 4 months?

 How much muscle can one gain in 4 months?


I have a female friend who wants to do figure comps.....she only has 4 months to pack on as much muscle as she can. Her workout is similar to mine.....high volume and 4-5 days a week. She is going to eat the proper calories.

My question....will it be enough to compete in your opinion? Have you seen people pack on alot of muscle in 4 months?

I would post this in the ladies section, but there are really no ladies on this site.

Also, she wants to do this on a lower carb diet.....lots of fats and protein but miminal carbs. How will this affect her?

   Reply » How much muscle can one gain in 4 months?

Way too many factors to consider here...such as:

1. Genetics (the biggest one)
a) is she arleady somewhat in shape?
b) how does she gain naturally?
c) You have consider she needs time to "cut up" as well as build muscle
2. Obviously Training/Diet
3. Supplements/Gear if any

4 Months would be impossible for a BB'ing competition, however I'm not sure what exactly is required for a figure comp. Like I said, if she has great genetics already then I would say it's possible, but if were talking someone who's chubby and hasn't worked out very much in their life then I would say wait for the next comp.


   Reply » How much muscle can one gain in 4 months?

Quote:
Way too many factors to consider here...such as:

1. Genetics (the biggest one)
a) is she arleady somewhat in shape?
b) how does she gain naturally?
c) You have consider she needs time to "cut up" as well as build muscle
2. Obviously Training/Diet
3. Supplements/Gear if any

4 Months would be impossible for a BB'ing competition, however I'm not sure what exactly is required for a figure comp. Like I said, if she has great genetics already then I would say it's possible, but if were talking someone who's chubby and hasn't worked out very much in their life then I would say wait for the next comp.


She is somewhat in shape....gains at average rates I think, and the comp is in 7 months....I took that into account....3 months cutting I was guessing. Her diet and training I think is good, and no gear.

Do you have any suggestions for supplements that might help her? As for genetics.....I honestly have no idea how to tell.......skinny calves.....I have the same problem....I know her pain.

Thanks for responding anyways. So with the info I gave......just curious, how much muscle can even the suckiest "candidate" gain in 4 months? In your opinion of course.


   Reply » How much muscle can one gain in 4 months?

That's the question nobody ever likes to answer, because of the variables

However, I would say 5-10lbs wouldn't be far fetched at all...but I'm not experienced in female training. And though that doesn't sound like much compared to average gains here, 10lbs of muscle on a female is a BIG difference.


   Reply » How much muscle can one gain in 4 months?

Quote:
She is somewhat in shape....gains at average rates I think, and the comp is in 7 months....I took that into account....3 months cutting I was guessing. Her diet and training I think is good, and no gear.

Do you have any suggestions for supplements that might help her? As for genetics.....I honestly have no idea how to tell.......skinny calves.....I have the same problem....I know her pain.

Thanks for responding anyways. So with the info I gave......just curious, how much muscle can even the suckiest "candidate" gain in 4 months? In your opinion of course.



FIGURE COMPETITION? OR BODYBUILDING?

DO YOU NEED A BUNCH OF MUSCLE FOR FIGURE COMPS? OR JUST A GOOD PHYSIQUE? A GOOD PHISIQUE DOES NOT NECESSARILY CONSTITUTE A BUNCH OF MUSCLE.


   Reply » How much muscle can one gain in 4 months?

an already trained male could naturally gain about 8 pounds of actual muscle tissue in 4 months. A female will gain something less than that.


Page 1 of 3

1 2 3



  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports

 

BMW - BMW Forums | Steroid Abuse - abusing steroids is bad (c) 2001-2007 www.bb-forums.com
Contact us
Diseases Database - Free Bible online - lyrics shop - Sri Sri Ravi Shankar - embroidery patches