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What do you do when you know you should work out...
but aren't up to it?
When I actually start, it's on, but I struggle with getting started sometimes. I believe it has a lot to do with my chest. I work chest regularly (IMO) and I still don't have definition, although I do have strength gains. I feel like I have bitch tits, but I heard w/ gyno your nips will become irritated. Could it be just chest fat?
It's just discouraging when you work out for 1-2 hours and don't see results (visible that is). Everything else is going in the right direction (bi's, tri's, back, shoulders,etc), it's just my fucking chest. It's really frustrating.
Anybody have a "tried and true" chest work out for something like this?
I have a home gym (a bench w/ only incline and flat, leg extension and barbells with limited weight) , so I can't always hit as much weight as I'd like to due to the fact of not having a spotter/ work out partner. I'm doing chest 2X weekly, one heavy, one light - high reps.
I'm going to be getting a membership at the UT (Hook 'Em Horns!) facilities soon, so I'll have WAY mor equipment.
I've read a lot of people use stimulants. What stimulants can I get legally that may help?
Any other ideas? | | Reply » What do you do when you know you should work out... |
 Quote: | but aren't up to it?
When I actually start, it's on, but I struggle with getting started sometimes. I believe it has a lot to do with my chest. I work chest regularly (IMO) and I still don't have definition, although I do have strength gains. I feel like I have bitch tits, but I heard w/ gyno your nips will become irritated. Could it be just chest fat?
It's just discouraging when you work out for 1-2 hours and don't see results (visible that is). Everything else is going in the right direction (bi's, tri's, back, shoulders,etc), it's just my fucking chest. It's really frustrating.
Anybody have a "tried and true" chest work out for something like this?
I have a home gym (a bench w/ only incline and flat, leg extension and barbells with limited weight) , so I can't always hit as much weight as I'd like to due to the fact of not having a spotter/ work out partner. I'm doing chest 2X weekly, one heavy, one light - high reps.
I'm going to be getting a membership at the UT (Hook 'Em Horns!) facilities soon, so I'll have WAY mor equipment.
I've read a lot of people use stimulants. What stimulants can I get legally that may help?
Any other ideas? |
| | Reply » What do you do when you know you should work out... |
your working chest too much. Cut down the volume to 1 time a week, focus on compound lifts and eat/train hard. Stimulants? You mean Supplements? Just protein and creatine IMO, nothing else is worth the money.
| | Reply » What do you do when you know you should work out... |
man, if can get a bitchin power rack, bench, an olympic bar, some plates, heavy ass dumbbells, i'll be good. wonder how much those cost here.
honestly, 1 time per week and go heavy.
| | Reply » What do you do when you know you should work out... |
Everybody has their lagging bodyparts and chest is probably just yours. Be patient. I have a few stretches I do that helps bring out my breasts more, but I'm not sure it that's what you are looking for.
| | Reply » What do you do when you know you should work out... |
Quote: | I have a few stretches I do that helps bring out my breasts more, but I'm not sure it that's what you are looking for. | thats what i'm looking for 
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What do you do when you know you should work out...