Ok so after weights I'll always down a carb drink with some whey protein, but on cardio days should I do the same ? I know I need to replenish glysogen levels but I don' t want to put back on what I've just burned off....so what do you guys recomend ? |
| Reply » Post work diet after Cardio ? |
this is such an open ended question...it depends on so many variables.
i do cardio in the AM on an empty stomach and have my regular breakfast right after.
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| Reply » Post work diet after Cardio ? |
Quote: | i do cardio in the AM on an empty stomach and have my regular breakfast right after. | Burning that stored fat.
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| Reply » Post work diet after Cardio ? |
I treat it like a regular workout. carbs and protien right after.
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| Reply » Post work diet after Cardio ? |
http://www.steroidology.com/forum/s...ad.php?t=107217
Look toward the end, they talk a little about this subject
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| Reply » Post work diet after Cardio ? |
Funny, I've been thinking about this all weeks, as I'm cutting up...
I decided that since I can't eat how I like too, I having a little high GI carb and a "Cheat" pwo on any day I do weights or cardio...good or bad it heps keep me sane.
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Post work diet after Cardio ?