Yo, im looking for a good weight training program to supplement cardio/diet. a program that would really work up a good sweat.
Some opinions would be appreciated. Thanku |
| Reply » Weight training for Fat loss |
no e-pinions then??
|
| Reply » Weight training for Fat loss |
high volume, high reps?
limit times between sets
|
| Reply » Weight training for Fat loss |
Quote: | high volume, high reps?
limit times between sets | yeah, i got that down but im asking more about particular exercises that can be suggested that are best. like i know squats are good. lunges. i wanna a nice whole body routine but one with exercises that would burn the most calories.
|
| Reply » Weight training for Fat loss |
Quote: | yeah, i got that down but im asking more about particular exercises that can be suggested that are best. like i know squats are good. lunges. i wanna a nice whole body routine but one with exercises that would burn the most calories. | deads for back, bench for chest, squats for legs. and some isolation moves in there with them
|
| Reply » Weight training for Fat loss |
Quote: | deads for back, bench for chest, squats for legs. and some isolation moves in there with them | cool.....aighty...ne body else gotss ne different suggestions.
|
|
Page 1 of 2 |
Menu
Weight training for Fat loss