What do you feel the best amount of times to work each body part is per week, what is best for you that you can do without overtraining? |
| Reply » How many times do you work each body part per week. |
definitely once per week especially legs/back
they get worked enough during legs/chest/back days and that's already too much.lol!
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| Reply » How many times do you work each body part per week. |
2 - 3 times per week is fine, so long as modulate the load across the week. Designing routines based on dual factor principles and not single factor will allow you to train the muscle more often for faster progress.
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| Reply » How many times do you work each body part per week. |
Quote: | 2 - 3 times per week is fine, so long as modulate the load across the week. Designing routines based on dual factor principles and not single factor will allow you to train the muscle more often for faster progress. | 3x a week! man thats nuts. I can barely walk training each bodypart once per week. then again my routine is based around deads, squats and bench. if you can train 3x a week you might wanna try uppin the intensity so your so sore you cant do that, just my opinion though and what has helped me threw trial and error.
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| Reply » How many times do you work each body part per week. |
Once.
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| Reply » How many times do you work each body part per week. |
. i used to do that 100000000 set/rep bullshit and somtimes work the muscles 2x a week but what i've come to learn is that if your lifting 100 percent during your workouts, then once a week is fine. . . i've grown alot more since ive toned my training down. also, 1 time is absolutly necc. if your natty like i am.
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How many times do you work each body part per week.