What Is Your Best Exercise..i Need To Put Something Extra Into The Routine....
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middle back.... Bent-over rows for thickness...wide-grip pull-ups for width...deadlifts and good mornings for overall growth and development
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T-bar rows with just the bar, no T-handle.
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seated cable rows or bent over rows
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all good choices
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thanks bros....i have to incorporate it all..thanks..
erik
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Middle Back Exercises...