What works best for you without thickening the waist... |
| Reply » Best for thickening back width but not waist ? |
bo rows and weighted chins
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| Reply » Best for thickening back width but not waist ? |
genetics.
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| Reply » Best for thickening back width but not waist ? |
straight up lol! But I love Heavy DB Rows and Lat pulldowns.
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| Reply » Best for thickening back width but not waist ? |
BTW I really wouldn't be concerned about thickening your waist. I know the pro's look like shit with their tree-trunk wastes, but that probably has more to do with substance abuse than any heavy lifting. Just look at guys like Franco who could dead 700+ yet has a waist like a 13 year old girl.
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| Reply » Best for thickening back width but not waist ? |
wide grip chins barebell rows behind neck pulldowns tbar rows db rows row heavy 
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Best for thickening back width but not waist ?