i hate running and hate all those machine... most of all i hate cardio but the only form of cario i like is swimming... would that be a good cardio routine.. swimming for 30 or 40 3 times a week on an empty stomach |
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swimming is good cardio but not great for fat loss
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| Reply » swimming for cardio ? |
i don't think swimming would be the ideal fat loss cardio
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| Reply » swimming for cardio ? |
for fat loss, swimming would not be an ideal cardio.
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| Reply » swimming for cardio ? |
Swimming is probably the best type of cardio you can do. The least amount of impact on your joints.
I don't use cardio as a means to cut fat anymore. I use it to keep my heart healthy!
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| Reply » swimming for cardio ? |
Quote: | Swimming is probably the best type of cardio you can do. The least amount of impact on your joints.
I don't use cardio as a means to cut fat anymore. I use it to keep my heart healthy! | Agreed, lots of benefits, plus most people find it somewhat fun. IMO as long as your creating a caloric defecit you will be losing fat regardless.
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swimming for cardio ?