I'm doing like 8 hours per week, I'm going to do a god damn triathalon and stay above 200 lbs.!

i do it once a week but think about 5 days a week does that count. i need to get started on it though i developed a slight belly this winter

i usually like to do some cardio right after my workout

I do 1 hr 5-6 days a wk starting with treadmill and then eliptical.

damn, are you shreaded????