Its only been two days on M1T so I can'y write you with any gains yet. I have notice the that my heart beats alittle faster. I was reading up on some vitamins that help with blood pressure like Hamthorne Berry, Cayenne, Valerian Root anf Kelp. I really don't want to become a pill popper all day long does anyone know of a company that might combine some of this into one pill. I am trying to look after my heart.