clo is better. and it works too.

Plant sterols are ineffective in the human body. Tribulus is not effective.

The only over the counter supplements that are effective:

1. creatine 2. Protein
3. M1T
4. [Ephedrine used to be number 3]
5. Caffeine


For the most part, everything else is a waste. Instead of spending your money on worthless supplements use it at the grocery store on good, wholesome, clean foods.

I used the best brand out there before, I can't remember the name, and it didn't do anything. I've used it more than once as well. I wouldn't waste your hard earned money on that bs.

just use GEAR @!

bensanderson: well thats faaar from the truth.

Anyways... Bro, how old are you? If youre young dont even bother with that stuff, wont help at all. Some older friends of mine that compete tried it, sayed they got hornyer but that about it...