What are the best supplements to take before a workout? |
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glutamine
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Ephedra 
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Protein, dextrose, creatine, vitamin, glutamin
Take all of them.
30 grams of protein
30grams of Dextrose
5grams og creatine 1g C-vitamine
10grams glutamine And then the same after, but then take 50grams dextrose.
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Something with some carbs for energy pre-workout.
Something with balanced carbs and protien for recovery post-workout.
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glutamine is 100% useless to the weight training athlete.
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preworkout supplements