IMO it works well if used in conjunction with GH - it also really helps with sleep which is a big deal for me.

I like the fact that it helps me sleep as well!!! This is one thing I know for certain about ZMA, it really is a great sleep aid! I just really wonder if it does anything else well.

It enhances natural GH production - if used along with GH I think you would see some added benefits.

If used alone probably just minimal benefits.

i've never heard about it raising GH, but as far as raising test, it's a sham of a scam. zinc and magnesium can both raise testosterone, but only in men deficient in zinc and magnesium. we're the kind of people who are on top of taking our multi-v's and minerals. it could help someone out there, but may not do much for us.

Ive got some here @ home and im gonna start it soon. But how does it help with sleep? does youre own clock tell u when to sleep or do u wake up feeling more awake or what?