I would suggest taking it just twice a day as well as opposed to three times. And yes, I also agree to space your doses like 4 hours apart. I take mine at 8am and 12 and that seems to work without disrupting my sleep.
I think perhaps if you cut back on your caffeine for now and then work your way up to 200mg, twice a day, that might help with your sleep.
You're still going to get a nice kick in the ass with taking only the ephedrine.
Now, one thing I don't understand is why you're still hungry. When I use ephedrine, it totally cuts my appetite down.
