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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  creatine question?

 creatine question?


is it ok to mix my creatine with my post workout protein shake, or should i take theme sepretly?

   Reply » creatine question?

I'd take them separately.
It tends to clunk up when you mix them together.
Atleast for me it does.


   Reply » creatine question?

it depends on the type or brand of creatine u take. i have done both ..it all depends on ur taste and its abilty to mix. also on convienence. so try both. see what u like.


   Reply » creatine question?

I usually just throw it in my post workout shake


   Reply » creatine question?

Take it with water cause u need to take muuuch water when youre on.


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