is it ok to mix my creatine with my post workout protein shake, or should i take theme sepretly? |
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I'd take them separately. It tends to clunk up when you mix them together. Atleast for me it does.
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it depends on the type or brand of creatine u take. i have done both ..it all depends on ur taste and its abilty to mix. also on convienence. so try both. see what u like.
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I usually just throw it in my post workout shake
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| Reply » creatine question? |
Take it with water cause u need to take muuuch water when youre on.
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