Just started using creatine and feel as though i am benefiting from it. However, does it's use have any documented side effects or there any precautions one should know about. For example i've heard that you must consume a lot of water.....think it was over a gallon per day. Any thoughts would be greatly appreciated!  |
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no real side effects. but you'll br pissing ur brains out soon. just dont take more then recommended
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No sides, but drink alot of water... otherwise it wont give u anything..
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it made my face bloated
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| Reply » Creatine.....side effects?? |
bloated your face?? Strange...
From my experiences with creatine monohydrate, I've experienced an upset stomach at times, and gas aswell. Although as soon as I started using micronized creatine and drinking loads of water, this rarely happened again.
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is it really that strange? I don't think I'm the only one it happend to. I took it twice and same sh1t happend. Maybe I wasn't drinking enough water?
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Creatine.....side effects??