On markus ruhls new video he claims to take amino acids every 2 hours. I take them about twice aday myself just wondering if anyone else takes them and do they think that its an important part of your everday diet.

Also I eat very well plenty of protein but i use the aminos for the extra edge i feel that they are worth the time and taste.

me too. They really dont waiste my time at all. i take the pill form everytime i drink a shake. I guess it gives me a little more edge.

Reply » Amino Acids

Do you know what amino acids are?

Reply » Amino Acids

Yea protein gets broken down into aminos but i'll drink the aminos before and after my workouts with a whey protein shake that way i have plenty of fast acting protein to recover with. I take the liquid form.

Reply » Amino Acids

When he says to get amino acids every two hours he means get protein every two hours. Protein is amino acids. Maybe you're thinking BCAAs?

Reply » Amino Acids

Branch chain amino acids.....liquid aminos the ones that are like cough syrup thats what he was refering to said he took those every 2 hours.

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