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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  a NEW creatine question

 a NEW creatine question


Which creatine do you guys prefer for better gains? The kind you take before your workout, or after?

Ive been taking the kind you take BEFORE, i swear it helps me lift like 10-20% more weight than i could without it....I ran out one day, and went to the gym and had the worst workout ever.

However, most people ( i think ) and most research uses the kind you take AFTER workiing out.

Anybody used both and have an opinion?

   Reply » a NEW creatine question

As they said, all creatines are the same (almost) anyways... there isnt any that u specifically use before or after workout, sure creatine is good shit but it wont make u heeman
Take 5grams before workout and 5grams after workout with youre protein and dextro and it will do as much as it can for u


   Reply » a NEW creatine question

Alright, thanks guys. I tihnk im going to try the 5grams before, 5grams after thing.

Now the only question is, what kind does everyone suggest?


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