Which creatine do you guys prefer for better gains? The kind you take before your workout, or after?
Ive been taking the kind you take BEFORE, i swear it helps me lift like 10-20% more weight than i could without it....I ran out one day, and went to the gym and had the worst workout ever.
However, most people ( i think ) and most research uses the kind you take AFTER workiing out.
Anybody used both and have an opinion? |
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how was your gaines with the kind of creatine you took???
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thats all in your head imo...creatine wont pump u up that much
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All in your head.
I take creatine post-workout and toss it in my protein shake.
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All creatines work the same! I'd take it before workout!
Just my opinion*
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Yes, all creatines do work the same.
Pre workout is thge best time, since uptake is highest while your muscles are getting worked.
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a NEW creatine question