I know, i was there too once, sometimes u need more then what u can eat to gain weight, i know a lot of guys who have tried this supplement and had success. It is called "EXPLODE" 25g carb,25gram unsat fat, 50gram protein. You can look for it on www.completesupplements.com. I tried it, and it worked great when i weighed 170 pounds. Good luck lil guys
I'm not trying to help, i just see a bunch of posts where people want to gain weight, and this is good shit. |
| Reply » Little guys needing to Gain WEIGHT |
Chicken, rice, pork chops (lean), red meat, pasta, yogart, cottage cheese, oatmeal, 2% milk with 2 servings of whey protein 2 a day, tuna fish, salmon, fresh vegies. Just some ideas. I put on 20 lbs in 3 months and still growing. I eat just about every 2 hours even if i'm not hungry.
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| Reply » Little guys needing to Gain WEIGHT |
I have made eating a religion, one meal flows into the next when I am bulking. I eat high protein, low starch, drink lots of milk with protein mix added. I never eat after 8pm but all day I am eating. It doesn't hurt if you also love to eat. I never feel like I am forcing myself to consume food, I am really having fun bulking. Cutting is going to be a challenge, because I love to eat.
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| Reply » Little guys needing to Gain WEIGHT |
2 shakes of serious mass by Optium Nutrition and 5 whole meals and around 300grms of protein intake should do it . I been on the mass for a week and went up 5lbs and its not fat ! just combine alot of protein with your cals to keep from getting fat. later.
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| Reply » Little guys needing to Gain WEIGHT |
143 to 172lbs in 3 months and still counting...just eat right...eat a whole lot... your best supplement is food...most people that think that they are hard gainers just arent eating right...
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Little guys needing to Gain WEIGHT