mammoth 2500

Protein, Flax Oil, Peanut Butter, oats and honey to taste

that really works??...give us the amount

thanx

My favorite weight gainer is whole milk, it is fairly cheap you can add protein powder to it if you like but it is a great bulking food. Drink a gallon a day along with a balanced diet. It is working for me.

15oz milk
2 tablespoons natural peanut butter
1/3 cup oats
1 tablespoon fish or flax oil
2 scoops whey powder (or protein blend)

Mix it all together, actually tastes very good. You can add honey if you wish, or natural vanilla extract if using vanilla protein powder. Cinnamon extract isnt a bad idea.