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Soreness
What would be a good supplement for soreness of muscles?
Thanks. | | Reply » Soreness |
glucosamine is great for soreness of joints but muscle soreness is going to occur, potassium seems to help a bit--there is a lot of potassium in bananas
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creatine+glutamine helps them recover faster
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Quote: Based on what? A supplement ad? glutamine is useless to the weight training athlete.
Rest and protein are great for sore muscles.
| | Reply » Soreness |
They say the same thing about creatine (does not work) but I know someone who got body builder size with it.
Who here has had a good experience with glutamine? Because I have two tubs of this stuff from EAS and I am not about to toss it out if it doesn’t work...lol
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stretching... i have heard it ups your metabolism slightly and its healthy for your body and muscles to stretch like 3 times a day... i do it when i wake up and when i go to sleep and during my workout
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Soreness