Acetyl L Carnitine is one of those supps that I'll never go without again. fat loss? I don't know; I'm not cutting.

But the energy and the sharpness of mind make it worth it to me. It's cheap anyways.

Alcar is the way to go. As for dosage, typically it's in the 3-5g/day range.

Assitch, how much do you take, when, etc.? Any tips on how to take it? Do you cap your own?

i buy my alcar powder from 1fast400.com
i take a teaspoon which is around 2.5 grams before cardio and another 2.5 grams preworkout.
i think its just a good overall healthy supplement to take. its cheap enough, might as well.
i tend to mix mine with crystal light or water.

I take 1.5g twice a day. I mix it with my piracetam and alpha GPC, chug it, and make a funny face for about 10 seconds afterwards. Yeah, maybe I should buy a capper.

A gram or so is great for preworkout too, along with a gram or so of DLPA.

i'm thinking of getting l-carnitine and injecting it. anybody think this will have better effects than the oral?