Can anyone tell me which creatine supplement is the best to take? There are so many out there and I'm not sure which to take. |
| Reply » Best Creatine Supplement. |
if you get micronized creatine, use a 50/50 dextrose/malto combination and some vanadyl sulfate and R-ala i will have to check out the irontek mix, but you can usually put those formulas together yourself and save a few bucks RB
|
| Reply » Best Creatine Supplement. |
I use Swole, that works for me, What im wondering is if you can take swole v2 with Creatinepyruvate ? DId anyone tried that before? And what ive heard of vanadyl sulfate is that it highers up the chances of getting cancer.. and the effects in muscle volume and hardness is close to none. So stick with swole v2 or this new 5-creacyamine stuff.
|
| Reply » Best Creatine Supplement. |
I use kre-alkalyn from allamerican4nutrition . Many vendors such as 1fast & blackstar are incorporating it into their in-house products. I did so because i had enough of cramps, bloating & diarrhea at times i'd experience from spoonfulls of regular creatine ( tried 4-5 brands ). With this stuff 1,5-3 grams a day are enough to experience traditional creatine benefits without sides. Mind you, i'm not referring to made up Dorian-like results from ads.
|
| Reply » Best Creatine Supplement. |
cell-tech baby!!...expensive but effective
|
|
Page 3 of 3 |