I got 1000grams of prolab creatine on the way, I just quit using cell-tech. I was wondering when I take it after my workout, can I just put is in about 12oz of grape juice then down my protien shake. OR should I put it in my shake and then drink some grape juice. OR Drink some grape juice, then drink the shake w/ creatine.
Sorry if I am micromanaging too much, I just want to get the most out of every thing.



Thanks for you help

If you work out as hard as you do and know as much as you suggest you do with that "high and mighty" tone, then smartguy, you should know that fructose post workout isnt the best thing to do, but many go that route anyway.

Reply » Don't want to get dextrose

Quote: Edited -- Biggie. ... .... BWAA HAAA HAA HAHAHAHHAAHAHAAAA!!!!!

Reply » Don't want to get dextrose

I don't understand.. is it better to take the protein, creatine, R-ala, dextrose, taurine, and arginine post workout?!? I have always been taking it pre-workout... maybe this is something I should change?

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