I got 1000grams of prolab creatine on the way, I just quit using cell-tech. I was wondering when I take it after my workout, can I just put is in about 12oz of grape juice then down my protien shake. OR should I put it in my shake and then drink some grape juice. OR Drink some grape juice, then drink the shake w/ creatine.
Sorry if I am micromanaging too much, I just want to get the most out of every thing.



Thanks for you help

Yeah.....I'd like to know too. Dextrose + Protein powder + glutamine + creatine = one great post workout drink, IMO nothing beats that.

Reply » Don't want to get dextrose

Where can I buy dextrose? can I add it to a chocolate flavored shake? I just dont feel like paying an arm and a leg to have this shit shipped to me. Thats why I quit cell tech (money)

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