how long can i take creatine without taking a break?......is it safe to use it all year long? I just started taking it 1 1/2 ago. 2 scops a day right after workout. |
| Reply » how long should i take creatine 4? |
u should take creatine pre and post workout....
and on non workout days...take it as u wake up....
thats what i did...
and to answer your question, id take a break from creatine every 5-6 months to let the body get back to normal levels....
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| Reply » how long should i take creatine 4? |
i did a load phase for 1 week, but then its says on it to take 2 scoops a day for maitence. should i use 2 scoops when i wake up and 2 when i get done with my workout?
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| Reply » how long should i take creatine 4? |
ya i do 1 scoop(5grams) in the morning and another scoop(5gms) after my work out with a protein shake. i also only stay on it for a few months like 2 or 3 tops then i take at least a 1 month break.
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| Reply » how long should i take creatine 4? |
Moved to the appropriate forum.........
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how long should i take creatine 4?