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1-AD, Whey, and what else?
Hey guys, I just got back to where I could work out again (I had a wreck about 2 years ago) and was wondering what the latest thing to do to gain muscle is.
What I want: Cut muscle and strength
When I want it: NOW
I lifted weights about 4 days last week before I got burned out, which sucks.. I have become a weakling, I could only bench 75 lbs.. damn
Right now I'm taking 1-AD and drinking whey protien, what else do I need in order to not get burned so bad and achieve my goals?
thanks a load guys
-adam | | Reply » 1-AD, Whey, and what else? |
Yeah, he said my bones where stronger than before!
| | Reply » 1-AD, Whey, and what else? |
I just added some glutamine to my whey shakes, maybe that will help a little.
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1-AD, Whey, and what else?