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Just ordered from directconnectnutrition
I ordered two 5lb buckets of plasmavol and one 5lb bucket of optimum nutrition. I am planning on taking a serving of optimum nutrition as soon as I wake up, plasmavol before I workout and after I workout, and another serving of optimum nutrition about 10 minutes after I take my last serving of plasmavol. I was wondering if this would work and if not what I should change. | | Reply » Just ordered from directconnectnutrition |
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Take your plasmavol before you train and again after you train. I put my plasmavol right in with my whey post workout. Just make this shake with whey, 3 scoops of plasmavol and water. What flavors did you get in the Plasmavol? The Peach rocks with vanilla whey!
You can use the protein shakes wherever you have trouble taking in a serving of protein. If you're going to have a protein shake first thing in the morning, I would also suggest having some oatmeal along with it for some good complex carbs first thing in the morning.
Keep us updated on your progress!
| | Reply » Just ordered from directconnectnutrition |
Peach plasmavol and vanilla whey is exactly what I got. When you mix the plasmavol and whey together do you add any extra water? Does this work better than just taking plasmavol without the whey? I just ordered the plasmavol and whey yesterday so I probably will not get it until Monday or Tuesday, but as soon as I get it and start using it I will update you on how I am doing.
| | Reply » Just ordered from directconnectnutrition |
Id go with (not noing to much about plasmalov, guessing its a whey protein?)
1 100% in morning
1 100% in afternoon
1 Plasma Before workout
1 Plasma After workout
1 100% whey 30min after workout
1 100% 1hour30min after
then FOOD
| | Reply » Just ordered from directconnectnutrition |
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bro, why are you giving advice on an intake schedule when you dont even know what the product is??
| | Reply » Just ordered from directconnectnutrition |
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Well your post workout shake should consist of whey and dextrose so plasmavol is perfect for post workout along with your whey. Do use three scoops of the plasmavol though. I usually go one scoop of whey, 3 scoops of plasmavol and water and i throw a couple of icecubes in there too. You will want to eat a little later as well. This should just be considered your post workout "fix"...lol.
As for how much water, it doesn't matter. I usually use about 8-10 oz but i really don't measure it to be honest with you.
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Just ordered from directconnectnutrition