I've been using the ECA stack for 26 days the day i started i was 171.5lbs 21% fat and today i'm 153lbs 17% fat. Is this too fast? because it took me 2months to loose this much when i'm not on this.
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what is the ECA stack? Please define. I would like to no more as I am new to this.
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ephedra caffine and asprin
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Quote:
That is FAST.
Are you consuming enough calories?
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ECA stunts your appetite but you still need to comsume a respectable ammount of calories a day otherwise you'll shrink real fast
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not really because it kills my apetite and i burn 800+ calories doing cardio everyday but i do drink whey and milk but some days i feel so full i end up only eating a few hundred calories but i havent noticed any muscle loss but alot of fat cause pants dont fit and its wierd cause one week it can fit right the next its falling down
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ECA stack