the base exchange just started to carry glutamine (prolabs), its 19.99 and it comes iwth a prolabs T-shirt... i think it says its 88 servings of 4.5g each serving of glutamine. is that a good deal? should i buy to use it with my post workout shakes? |
| Reply » where to get glutamine? |
Man thats a good deal, take one serv. when you first wake up with protein, one to two serv. post-workout, and another with your last protein before you go to bed, try to take at least 15grams a day, glutamine is not a fast acting supplement, its more for long term results so stick with it
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whats the difference between l-glutamine, and glutamine peptides?
im messin with protein factory mix... would this be a good mix per serving? 45g total =
25 whey isolate
5 creatine monohydrate
5 flax seed powder
10 l-glutamine one more thing- whats better to take post workout, dextrose or glutamine?
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glutamine is useless to the weight training athlete. Run a search under my name in this forum and you'll see.
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i dont see anything that has to do with glutamine. .. unless your talking about the placebo one?
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Quote:
You might want to bump up your whey to at least 30 g. other than that it is fine.
Post workout take in both, a good postworkout drink should comprise of about 60g of simple sugar(like dextrose), 40g whey' 10g glutamine, and 10g creatine(optional)
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where to get glutamine?