wuts up fellas?
i just bought cell-tech because even know its overpriced, i heard it gives the best results, but never mind that.
My question is when should i take the creatine. before or after a wrkout and how long before/after? The container says right after but i heard 1 hour before will give you the best results. Wut do u guys think?? |
| Reply » before or after wrkout |
If you take it once/day, then take it right after your workout.
BTW, you could have saved a lot of money by making your own post workout drink.
Protein + Dextrose + ala + creatine
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| Reply » before or after wrkout |
i no, but results matter more to me than money. but thanx for your input
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| Reply » before or after wrkout |
What makes you think Cell-Tech is such a great product? Why is Cell-Tech better than a home made post workout drink?
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| Reply » before or after wrkout |
cause before i could even finish my question about what gives better results, cell-tech or a creatine monohydrate powder to mix, the guy at the shop said cell-tech. and then i asked every other guy at the vitamin shoppe and they said the same thing.
plus, if u do ur research, u read that is says cell-tech uses german creatine which is the best and the strongest amino acids and othre shit like that. the only reson people knock it is cause its over priced.
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| Reply » before or after wrkout |
german creatine? ????
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