What's your daily diet going to look like?

Meal 1
• 2 whole eggs
• 1 cup skim milk
• 1 cup cooked oatmeal (prepare with water only or the above mentioned milk and add cinnamon or other spices)
• 1 tablespoon flaxseed oil (mix in with the oatmeal)
• 1/4 cup raisins (mix in with the oatmeal or eaten separately)
• 1/2 cup mixed frozen berries (mix in with the oatmeal or eaten separately)

Meal 2
• 3 ounces chicken breast (cooked weight)
• 2 cups salad with dark, leafy green vegetables, onions, peppers, etc.
• 1 tablespoon olive oil and vinegar, to taste
• 1/8 cup shredded cheese, added to salad
• 1 apple
• 1 banana
• 1 orange

Meal 3
• 3 ounces tuna or lean meat (cooked weight)
• 1 sweet potato (baked)
• 2 cups stir-fry vegetables (broccoli, peppers, onions, etc.), using olive oil to cook them
• 1 ounce almonds or peanuts (may be added to stir-fry)
• 1 cup blueberries or strawberries
• 1 cup orange juice with pulp

Meal 4—Immediately post-workout
• 1 scoop whey protein (or two scoops Swole!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 5—90 minutes post-workout
• 1 scoop whey protein (or two scoops Swole!)
• 1 cup skim milk
• 15-18 ounces grape juice

Meal 6
• 2 cups plain yogurt
• 1/2 cup raisins
• 2 ounces mixed nuts
• 1 cup berries or other fruit
• Mix above ingredients together

It looks like you have your stuff together. I would put more calories in meal 5 though if you're just having the whey protein. I'm assuming Swole! is a weight gainer?

Yea Swole is a creatine Supp.
Supposodely one of the best, but who knows LOL


Along with the Meth 1-Test
Im taking Milk Thistle!!!
I am having trouble finding some CHEAP but effective Post Cycle Supp. for me! WHat would go best with this stack but keep cost LOW!!!
Please HELP< thanks!!!