1) should i mix my dextrose in with creatine on days im not working out?

2) what does it taste like ? (ex water creatine and dextrose) what would that taste like (hope its k00laid )

3)i know im suppose to do lke 50 g of dextrose in with creatine after workout.. but how much water... 250 ml .. 500 ml?? (i usually just put creatine in my mouth.. and wash it down with a few sips of water )

4) would it be wise to have a jug of water / koolaid/ dextrose in the fridge... and just use it when i need it, and mix the creatine in (in the glass... not jug) when i take it?


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hehehe..it doesn't taste bad hun. It's nice and sweet.

Reply » few qs about dextrose

Oh and to answer your first question, yes, I would still mix my creatine with dextrose even on non training days.

Reply » few qs about dextrose

muahah thank you so much ... good to know now .. thuoght no1 was gonna answer thanks again fyre .. just made 1 ... makes the shake taste sweet...

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