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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  few qs about dextrose

 few qs about dextrose


1) should i mix my dextrose in with creatine on days im not working out?

2) what does it taste like ? (ex water creatine and dextrose) what would that taste like (hope its k00laid )

3)i know im suppose to do lke 50 g of dextrose in with creatine after workout.. but how much water... 250 ml .. 500 ml?? (i usually just put creatine in my mouth.. and wash it down with a few sips of water )

4) would it be wise to have a jug of water / koolaid/ dextrose in the fridge... and just use it when i need it, and mix the creatine in (in the glass... not jug) when i take it?


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   Reply » few qs about dextrose

5) if i put it in a vanilla protein shake... will it make it taste worse?


   Reply » few qs about dextrose

someone must know something... anything


   Reply » few qs about dextrose

bump


   Reply » few qs about dextrose

Dextrose is just sugar so it tastes sweet like sugar.
It tastes great in a protein shake. I always add my dextrose to my post workout shake.
It doesn't matter how much water you take it with.
Just make sure you are getting a 2:1 dextrose to protein ratio post workout.


   Reply » few qs about dextrose

And no, don't bother mixing it up ahead of time. It's just as easy to mix it up immediately.


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