M1T

JohnnyB

i hear a lot of good things of bridging between cycles with NO2 instead of creatine. you should look into it

There are lots of supplements that "work"..

a partial list....

Metabolics
------------------

GlucorellR
Green tea (high ecgc)
7-keto dhea
ALCAR


Fat burners
----------------------
EC
Thermorexin
yohimbine (oral and/or topical- each serves its own purpose)

creatines or precursors
---------------
Kre-alkylyn
citrulline malate- potential creatine citrate




proteins whey protein isolate
milk protien isolate
micellar casein
Gplenish

......
and more

obviously a fan of all the ones in the signature
with several new to be added shortly

What do you mean by "work". Do they do what they claim? Most of themdon't. But many supps are excellant but you wouldn't necessarily know what they're doing -- such as Omega 3's, TMG, Co Q 10, ALC, MSM, lecithin, MILK THISTLE vitamins, minerals etc etc. Meawhile, Thermogenics can be "felt' but they're inferior for fat loss in the long run.

For bodybuilding purposes, well I beleive nothing is anabolic. (Some may say prohormos, but the catabolic aftermath negate the benefits) The closest thing to an anabolic supplement is one that lowers SHBG, therfore increases free testosterone and that is Unleashed from Protein Factory .com

moved to the appropriate forum.