I see it here on everyone's routines... But i have no idea what it actually does...
Is is good for a cutting diet... Bulking?
any Info would be greatly apperciated |
| Reply » Dextrose??? |
its just a sugar that you can add to a creatine monohydrate that helps the creatine get to your muscle's faster.
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| Reply » Dextrose??? |
After a workout you need to replenish muscle glycogen. Dextrose is the best carb for this.
Post workout add 2grams of dextrose for every 1 gram of protein in your shake.
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| Reply » Dextrose??? |
I am thinking about taking NO2...
Not very interested in creatine. .. SHould i still take dextrose?
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| Reply » Dextrose??? |
Quote:
EXACTLY..............
As for cutting or bulking, it doesn't matter. I take it after every workout.
| | Reply » Dextrose??? |
Quote:
See Easto's reply above............
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Dextrose???