If you load up good, you wouldnt have to be thinking about catabolism so much. And Im counting on that u take som dextrose after every workout (and hopefully before also) ? It will help take the body out of catabolism + give the protein and creatine an extra "ride"

Sure Id take dextrose together with my protein shake towards the end of my workout, not before since dextrose is very fast carbo and could give hipoglycemic rebound. Before wo I prefer simple saccarose and maltodextrine with low DE, mixed in water since it's a little slower carbo blend and the glycemic curve is a little lower.

I couldn't stomach it, i have to wait an hour and a half b4 i work out after eating, but i have my shit right after i workout, man, i would shit my pants, and puke on my partner at the same time...lol

what about oatmeal and shake about 30 mins before workout and save the dextrose/whey for pw

Pre workout...not really...post workout yes.

RG