Just wondering.
Would drinking a protein drink between sets be beneficial for strength and size? |
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i was told it doesnt make a differencce, its actually the most benneficial to drink before a workout and drink water during a workout
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| Reply » Protein drink during a workout? Beneficial? |
it would be benificial in an anti catabolic way. Your amino pool would remain high and your body would burn that before tapping into your muscle mass.
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| Reply » Protein drink during a workout? Beneficial? |
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Thats what I was kinda thinking. Maybe when I start my cycle I will try that.
| | Reply » Protein drink during a workout? Beneficial? |
If you worrie about getting catabolic then you should seriously shorten the time u spend in the gym! (actually lifting, not talking that is) Shouldn´t be over 1 hour.
Take 1 before with dextro and the same after ( a whey protein).
| | Reply » Protein drink during a workout? Beneficial? |
Start drinking your protein shake together with dextrose towards the end of your wo, after 40/50 mins.
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Protein drink during a workout? Beneficial?