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  Bodybuilding » Bodybuilding discussion forums » Discussions about other sports
  creatine and ala

 creatine and ala


i just started taking ala with my creatine and want to know how ala works to enhance creatines effectivness and what is the best dosage

   Reply » creatine and ala

i really think people should research and show some evidence that taurine is a carrier.. also look at the side effects of taurine.. so far i haven't seen anything saying it works as a carrier. but tons of people saying to use it .. im not doubting.. id just like to see some show for it, because everything i read doesn't mention it as being a carrier


   Reply » creatine and ala

Quote:


What's your point? That says nothing about creatine.

The reason people believe this that Taurine helps is because Taurine is a cell volumizer on its own.

   Reply » creatine and ala

Shouldn't you have phrased it Dito wants to know your point like all your other reply's


   Reply » creatine and ala

basskiller posted a good read on ala at fitnessgeared: ALA article


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