My high school prom is on march 23rd should i take creatine and protien and train hard to gain muscle is it possible to cut before then or how should i do this?

The only thing right in that statement is the protein part and Taurine. Cell Tech is overprices sugar. If he is cutting it will not help. He is better off going with a new creatine that does not need carbs for uptake. He would also be fine doing 3 days of cardio instead of 5 if he does it right. HIIT is the best approach. glutamine is not worth the money. Essential amino acids would be a plus.

Reply » what are your thoughts?

depends on your body type

Reply » what are your thoughts?

i decided to cut its 9 days taking an ECA stack i've lost 10.5lbs and 2% fat

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