I read in an article that mixing creatine with hot water dissolves completely, I actually did it and it works like a charm, my question is that do you think creatine looses its properties if one mixes it with hot water, welcome all opinions, sorry if it is repeated but i didnt found anything on the search i made. |
| Reply » Creatine and Hot Water |
Yeah Depending on how much youre taking but lets say u use like i do
10grams/day 5grams before and 5grams after workout.
Mix that with dextro and It will give u a better effect bro!
Cause before/after workout youre body craves dextro, so it comes hand in hand.
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| Reply » Creatine and Hot Water |
Yeah i started using dextrose, the problem is that the only place that sells dextrose in my city is like 20 mins from my house and I dont have a car, you know i'm a poor college student, either way if you know something about other types of sugars i could use and that are easier to find it would be helpful, i always try to heat the water dissolve the creatine and then i put some juice or something really sugary, thanks for all your help. 
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| Reply » Creatine and Hot Water |
Dextrose is usually available in most suoermarkets as "Corn Sugar" Sometimes you can get it at a pharmacy too, I forget the name though.
Gatorade contains dextrose.
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Creatine and Hot Water