Whats goin on guys?

I was just wonderin if anybody can post me a workout diet that some of u guys may use in order to get good gains. cause i no protein is essential for muscle gain so if someone can tell me a high protein diet that would be great.

And also post the scedule like what u eat in the morning, afternoon, etc. this will help alot.

The reason i put it on this forum is because no one does shit on the bodybuilding recipe forum anymore