SO i've been working out for over 3 or 4 years and I've only recently been introduced to supplements. SO what I really am looking for is unbiased opinions (oxymoron?) about what are a good set of supplements to take to gain muscle mass. I don't want specific products, just general stuff.

As of now I'm only using creatine, and whey protein.

I do not want to use steroids or any questionable products.

Any suggestions would be awsome.

I would imagine this sort of thread would be common and ask myself why there isn't a sticky on such a topic.

Thanks

Agreed!

Reply » General Question

whey multi fish oil green tea maltodextrin Ephedrine/caffeine creatine About all lyou need, dont buy into the hyper of most supplements out there.

Reply » General Question

YJ got that right, with creatine on the bottom of the list. I've tried it, (coupla different strengths and brands) and have gotten NO RESULTS.

Reply » General Question

i never really got any good results from creatine until about the third or fourth time i took it... now it just seems to do more and more each time i take it. loading is essential though!!!!!! btw, i'd add yohimbine hcl to that list of supps for cutting!

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