Currently taking 5g creatine monohydrate post workout. 1200mg ala per day in 4 300mg divided doses, one of which is post workout with the 5g monohydrate. How much dextrose should be take with the 5g monohydrate & 300mg post workout? Thanx
Reply » creatine monohydrate and dextrose
you want to take 50-100g of dextrose post workout.
Reply » creatine monohydrate and dextrose
You should also be adding in some whey protein in that post work-out shake. I use a ratio of 2:1 - Dextrose/Protein....
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creatine monohydrate and dextrose